Tea
The active ingredient in tea, tea polyphenols, is an antioxidant substance, and in areas where tea is often consumed, the rate of cancer among its residents is less. It can be seen that tea polyphenols can eliminate free radicals and prevent the occurrence of cancer.
Black wolfberry
The most prominent component of black wolfberry is anthocyanin, which is a powerful antioxidant; it can prevent premature aging, enhance blood vessel elasticity, inhibit allergies and inflammation, and improve joint flexibility. Black wolfberry can be used to make tea, soak in water or eat directly, which is beneficial to the human body.
Spinach
It contains a lot of beta carotene and iron, which can provide rich nutrition for the human body. The large amount of antioxidants in spinach can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's.
Hawthorn
The flavonoids, vitamin C and carotene contained in it can block and reduce the generation of free radicals, enhance the body's immunity, and also have anti-aging and anti-cancer effects.
Red wine
Proanthocyanidins and resveratrol contained in grapes are powerful antioxidants that fight aging and scavenge free radicals in the body. Grapes should be eaten with the skin and seeds as much as possible, because many nutrients of grapes are present in the skin and seeds.
Carrot
Carrots can not only enhance human immunity, but also have anti-cancer effects. It is also rich in carotene, which can remove singlet oxygen and free radicals that cause aging, slow down the process of human aging, and prevent skin aging.
Soy
Contains isoflavones, which are natural antioxidants and have weak estrogenic effects. Drinking soy milk regularly can significantly reduce the symptoms of menopause in women, and it also has the effect of preventing cancer and preventing Alzheimer's disease. It has a good beauty and beauty effect on women.
Tomato
Lycopene is the most powerful antioxidant nutrient found so far, and its antioxidant activity is 100 times that of vitamin E. Daily intake of 10 mg of lycopene can significantly promote the elimination of free radicals in the body, eliminate fatigue, and improve the body's immunity.
Lycopene is a kind of fat-soluble carotenoid, and its absorption and transport must be dissolved in oil or fat before it can be utilized. Therefore, eating fried tomatoes or tomato paste will facilitate the absorption of lycopene. Lycopene has high thermal stability, and heating can make tomato cells lyse, which is easier to be absorbed and utilized by the human body than raw food.
